This site uses Akismet to reduce spam. Lentils are an edible legume (like a bean) that grown in a pod shaped like a lens (hence the derivative of the name). If you’re looking for more high protein recipes, check out these recipes and thousands more by downloading our. Drain well, lay out evenly on a prepared tray, and roast for 15-20 minutes at 400⁰F (200⁰C), stirring every 5-10 minutes. This lentil soup is a richly textured, warming soup with complex depths of flavor. They are really high in quality protein. Add onions, garlic, ginger, and saute for 3 to 5 minutes. Source: Lentil and Beet Meatballs With Pasta. This curry from Maria Koutsogiannisis a perfect example of how easy it can be to eat well, even when you’re on a tight schedule. This rustic Black Rice Lentil Burger from Priya Lakshminarayan is full of flavor. Being publicly funded means that we get to continue to provide you with quality content. Federal Court Rejects California’s Proposition 12 Appeal for a Second Time, Animal Abuse Exposed at Turkey Farm Supplying to Major UK Supermarkets, Rand Paul Calls Out Wasteful Spending of U.S. Simple Khichari. Wholesome and delicious food does not have to be time-consuming or difficult! Add the tahini, cumin, smoked paprika, black pepper, lemon juice, olive oil, and maple syrup, and blend to make a paste. So satisfying and nutritious, these protein-packed burgers are made with cooked lentils, brown rice, sweet potato, and onion; so it’s basically an entire meal in veggie burger form! This hearty curry is guaranteed to keep you warm, cozy, and satisfied. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Sign up for daily news from OneGreenPlanet. Toss all ingredients together with dressing and store cold until service. Although you can answer “well plants have protein,” why not show off with these high-protein lentil meals? Roasted Garlic Lentil Soup from Eating Bird Food. These High-Protein BBQ Lentil Savory Muffins are easy to make, gluten-free, nut-free, low in fat, and full of protein, veggies and a rich barbeque flavor. Serve with a crusty roll and a side salad. For these Lentil and Beet Meatballs With Pasta from Jyothi Rajesh, the crimson vegetable, along with red lentils, onions, spices, and bread crumbs, are formed into veggie meatballs. The result? Nele Liivlaid‘s Curried Red Lentil Dal With Sunchoke is excellent and especially when it’s on a pile of Romaine lettuce, spinach, red cabbage, celery, parsnip, carrot, turnip, and bell pepper. Hi, I'm Emily! Here are some quick reference tips: Read on for examples of high protein vegan meals with lentils! “But where do you get your protein?” is probably something you’ve heard when you say the word ‘plant-based’. 6 ratings 2.9 out of 5 star rating. It’s made with black rice and lentils and topped with a delicious paste made from almonds, green chilis, garlic, and ginger. Hi, I'm Emily! These High-Protein Red Lentil Patties With Tomato Sauce from Deniz Kilic are served with delicious tomato sauce, which is savory, slightly fruity, and spicy at the same time. Versatile, cheap, easy to use and SO delicious, you’ll love featuring it in so many recipes. Loaded with lentils, kidney beans, and chickpeas, Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili from Logan Dunn & Lexus Osman is low in fat while being very high in pure plant-based protein! ; Carrots– we need 1 cup of finely shredded carrots…make sure you use the small part of your box grater so the carrots are fine in texture and not chunky. Lentils can have the same hearty texture as meat and are perfect for recreating classic umami flavors. Place the garlic in a food processor and pulse to mince. So, if you want to add more protein to your diet or simply love lentils, these high-protein lentil recipes from our Food Monster App are for you. The cook time for each lentil will depend on the variety you’re using. In a blender, blend the 15 ounce can of tomatoes, carrot, parsley, and Worcestershire sauce until fully combined into a thick, reddish-brown paste. Let’s get right to it: lentils are the star of the show today! Learn how your comment data is processed. Cocoa Trade Driven by Deforestation in West Africa. Add the onion and celery, and cook and until softened (roughly 3 minutes). This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Packed with protein, these red lentil patties are the perfect light … Top with lentil salad. https://www.shape.com/healthy-eating/healthy-recipes/high-protein-recipes After soaking for several hours or overnight, add another 1-2 cups water and cook lentils for 30-45 minutes until soft and easy to mash. They are nutrient-rich, provide a mesmerizing color to whichever dish you add them to, and are extremely versatile. Source: Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili. The healthy ingredients of this soup include carrots, onions, other natural seasonings, a bit of lemon juice, thyme and bay leaves that add more wonderful flavour and aroma. Discover our array of recipes, including veggie options, where at least 20 per cent of the calories come from protein. This recipe from Melanie Sorrentino makes a big batch and eat the leftovers all week long, because the flavors develop even further in the refrigerator. Garlic Head is a plant-based community focused on providing affordable, simple, & healthy recipes for entertaining. 2. If you’re looking to quench your cravings for meatloaf or simply need an effortless, nutrient-dense recipe that doesn’t disappoint, you need to try out Lentil Loaf With Celery Root Mash. Try one of these recipes or all of them, and don’t be afraid to bring the leftovers for lunch the next day. Lentils are extremely high vitamins and fiber and contain a whopping 18 grams of protein per cup. https://www.realsimple.com/.../healthy-meals/high-protein-recipes Made with a healthy batter of red lentils, oats, and almond milk, these lentil pancakes are vegan, gluten-free, and high in proteins - 66 kcal per pancake! This Sweet and Spicy Spinach and Lentil Curry  is also a healthy dish that is filled with beautiful and exotic spices balanced out by creamy coconut milk. Then, they’re served with a schmear of vegan mayonnaise, tomato, lettuce, and two unique toppings: sliced celeriac that’s been pan-fried in soy sauce and meaty sautéed mushrooms. This hearty, flavourful Hearty Red Lentil and Sweet Potato Instant Pot Soup comes together in an Instant Pot. This dish is the real deal. These muffins from Judy Moosmueller make a great meat-free alternative put also pairs well with other barbequed meals! For many great reasons. Yum! Tara Binder suggests to let this soup sit for a couple of hours to allow the flavors to blend. These amazing White Bean and Lentil Burger are packed with plant protein! This roundup of 21 high protein vegan meals features a star of the plant-based space: the trusty lentil! 15 Vegan Finger Foods to Serve with Cocktails at Your New Year’s Bash! Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Here are 5 South Indian dishes that are packed with protein and could be included in your diet today. https://garlic-head.com/2020/03/16/21-high-protein-vegan-meals-with-lentils Source: High-Protein Red Lentil Patties With Tomato Sauce. Because I shoot for 3,000 calories a day, I’ll eat three cups of … Packed with flavor, it is vegan, gluten-free, high in protein (8.5 grams) and only 150 calories per jumbo slice! The lentils and beans add a generous amount of protein and this simple, yet hearty meal will have you feeling full and satisfied. Beets are truly one of the most under-appreciated vegetables. If you’re looking for more high protein recipes, check out these recipes and thousands more by downloading our Food Monster App, which is available for both iPhone and Android! These Easy Spicy Falafel Patties  from Robin Runner get their heat from fresh Thai chilis and the spiciness is balanced with cool cilantro. This version, I like to call Emerald Dal, is packed with Spinach making it especially high in nutrients and flavor!Rich, fragrant, and packed with protein, think of this Lentil Dal – like Saag Paneer, but substituting lentils instead of the Cheese!A super tasty, healthy lentil recipe that is vegan-adaptable! Fun foods life's PARTY. As they bake, they get crispy like a falafel, giving you that perfect crunch when sandwiched between a soft burger bun with all the trimmings. Get started and bite down in these nutritious and delicious lentil falafels. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), High-Protein Red Lentil Patties With Tomato Sauce, Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili, Hearty Red Lentil and Sweet Potato Instant Pot Soup, 21 Protein-Packed Vegan Recipes for Lentil Lovers. From Kale Stuffed Shells with Marinara to Apple Plum Crisp: Our Top Eight Vegan Recipes of the Day! These patties are hearty, unique, and sandwiched between two fluffy pieces of ciabatta bread. This will help to keep you fuller longer and less inclined to grab at that bag of potato chips later on in the evening. Plus, the ingredient list isn’t too long, so this is an ideal meal to make after a day of work or school when you still want something delicious and nutritious but don’t want to be in the kitchen for over an hour. , which is available for both iPhone and Android! * Pre-soak split lentils for 1 hour, or cook normally. Source: Lentil Loaf With Celery Root Mash. Drain well, lay out evenly … Packed with protein, these red lentil patties are the perfect light lunch or dinner. In Eastern cuisine however, dals and lentil preparations like dosas and idlis do find their way in many breakfast recipes. Inspiration for High Protein Lentil Recipe: I love this lentil bowl recipe because it combines warm, hearty lentils with crunchy cabbage and fresh ingredients like avocado, cilantro, and lime. If the mixture needs more liquid, add more olive oil. You do need a food processor for this, but not much else. Add the carrot, sweet potato, garlic and ground cumin, and fry for a … With 9 grams of protein in half a cup of cooked lentils-plus loads of iron, folate, and fiber-they are a nutritional powerhouse that can be an easy swap for the fat in traditional recipes. Swap out your dense high-calorie protein bar for a protein- and fiber-filled brownie … Made from lentils and tofu, they’re packed with protein and plenty of spicy, savory flavor (plus, you can choose to fry or bake them, if you want to keep it oil-free!). Source: French Lentil and Mushroom Burger. If you’re tired of mushy veggie burgers that fall apart, dry ones that taste like cardboard, or expensive store-bought ones with too many ingredients, then give this one a shot. Boil for about 15-20 minutes until the lentils are soft when you push down on them, making sure … I'm so happy you're here. Heat the oil in a large pot on medium heat. What could be better? There are many varieties of lentils that are common today (grouped by similarity): I typically buy brown or green lentils as they’re the most convenient, but below we’re featuring all kinds. ** Pre-soak whole lentils for 12 hours, or cook normally. One-Pot Vegan Sloppy Joes. In a mixing bowl, whisk peanut butter, sunflower butter, tamari, vinegar, and tabasco together. Soak 2 cups lentils in 2 cups water with a splash of vinegar to help break down hard to digest parts of the lentil. Made with a healthy batter of red lentils, oats, and almond milk, these lentil pancakes are vegan, gluten-free, and high in proteins - 66 kcal per pancake! This soup has everything—garlic, lentils... OK … For a healthier alternative to mashed potatoes, this recipe from Gabrielle St. Claire uses celery root! They do not require soaking before cooking and are typically ready in under an hour. The complex mixture of spices of the dhal is accented by the texture of sunchoke and squash and then finished with the crisp, freshness of raw vegetables. We can assure you that this Foolproof Mega Lentil Burger from Renee Press is indeed foolproof. It is well worth the wait. Please support us! Common Pesticides Used on Produce and How They Impact Humans and the Environment. Refrigerate until later or reheat to serve. Lentils– I recommend canned brown lentils (as pictured below). Source: Hearty Red Lentil and Sweet Potato Instant Pot Soup. Here’s our tips on how to use them: Rinse canned beans well. Spiced with cumin, turmeric, and aromatics like onion and garlic, they are warm, flavorful, and herby. Reverse Laws that Harm Farmworkers in India, Support Anti-Animal Abuse Laws, and Charge Illegal Fox Hunters with Animal Cruelty: 10 Petitions to Sign this Week to Help People, Animals and the Planet! For more awesome lentil recipes, check out these 21 Protein-Packed Vegan Recipes for Lentil Lovers! Drain and rinse the lentils well. Get your favorite articles delivered right to your inbox! Copyright © 2020 Garlic Head on the Foodie Pro Theme, Purchase a Garlic Head Necklace to Support Feeding America, Two Person Thanksgiving (Recipes and Grocery List), 1) Vegan Lentil Salad with Lemon and Feta, 3) Pressure Cooker BBQ Lentil Sloppy Joes, 4) Rosemary Roasted Potato, Mushroom, and Kale Lentil Salad, 6) Marinated Lentils with Crunchy Vegetables, 8) Sourdough Sandwich with Mushrooms, Kale, and Lentils, 10) Salsa Verde Lentil Tacos with Mango-Pomegranate Pico, 19) Sauteed Garlic and Tomato Lentil Salad, Grilled Street Corn (inspired by Mexican Elote), Grilled Veggie Party Sub with Sun-Dried Tomato Pesto, Vegan Tomato Soup with Giant Cheesy Croutons, Croissant Stuffing with Walnuts and Cranberries. These French Lentil and Mushroom Burger from Alicja Rokicka are nothing to sniff at. High-Protein Red Lentil Patties. We recommend using canned kidney beans in this salad recipe. A refreshing and filling entree that can be enjoyed any time of the year. Source: Sweet and Spicy Spinach and Lentil Curry. Lentil Dal is one of the most delicious, plant-based Indian meals! Serve this tasty beetroot, chickpea and … Lentil Recipes With More Protein Than Chicken | Livestrong.com High protein vegan meals can sometimes be difficult to come by, but not with the help of lentils. Please support us! Watch the quick video for how to make Red Lentils & Oats Porridge. A Better, Simpler Lentil Loaf The first time I made a meatless meatloaf of any kind … Heat oil over medium-high heat, add cumin seeds until they sputter in oil. Beetroot & lentil tabbouleh. Top low carb high protein lentil soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Adding a portion of lentils in the first meal of the day makes a healthy high-protein vegan breakfast that will keep you satiated for longer. This Red Lentil Coconut Curry is full of protein and iron and cooks in a short 20 minutes! Tomato Lentil Soup {vegan, high-protein, oil-free} 3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free} Vegan Tomato Soup (3-Ingredients) 3-Ingredient Carrot & Red Lentil Soup {vegan, oil … Make these protein-packed vegan sloppy joes for a satisfying, delicious … My recipes focus on entertaining-style cuisine, perfect for celebrating all of life's little moments! Taxpayer Money on Animal Testing, Only Ten Percent of Recycled Glass Gets Used Again, Cher Helps Save “World’s Loneliest Elephant,” Turtle with an Exposed Heart is Thriving, and Man Rescues Dogs that Nobody Wants: Top 10 Animal Stories of 2020, Toxin Alert! Over medium high heat, stir in the … The app has more than 15,000 plant-based, allergy-friendly recipes and subscribers get access to new recipes every day. Protein makes you feel full and naturally, you would eat in controlled portions and not binge on fattening snacks, further preventing the risk of weight gain. Please, 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! This Lentil Soup High Protein will also give you an idea on how to cook it easily. Garlic Head is a plant-based recipe website for all eaters who want to easily, affordably, and sustainably incorporate more vegetables into their diets. When mashed, it is starchy and fluffy- just like the cozy mashed potatoes you grew up with. From tacos to soups to salads and more, read on for my favorite vegan lentil recipes! {Vegan, GF, High-Protein} Lentil Pancakes Recipe | Foodaciously A great vegan source of protein and high in fiber, these hard-working legumes are also an affordable cupboard staple. Their texture and flavor make it a wonderful addition to any meal. NUTRITION (per serving): 389 cal, 13 g pro, 50 g carb, 10 g fiber, 14 g sugars (0 g added sugars), 16 g fat (2 g sat fat), 0 mg chol, 503 mg sodium Lentils are a legume commonly used in dishes to bulk up the flavor or protein level. 2. Source: Curried Red Lentil Dal With Sunchoke. Let’s talk ingredients. Could these burgers be any easier to make? Amarilis Moldes‘s  Lentil Falafel are completely plant-based, gluten-free, and are high in protein. This recipe from Robin Runner makes a great dinner that’s packed full of flavor. For more Vegan Food, Health, Recipe, Animal and Life content published daily, don’t forget to subscribe to the, Being publicly funded means that we get to continue to provide you with quality content. Source: High-Protein BBQ Lentil Savory Muffins. When the lentils are done, add them to the skillet with the greens. Here Are 5 High Protein South Indian Recipes You Must Try For Weight Loss: 1. Looking for a delicious, high-protein soup? I fell in love with lentil soup in the Middle East. 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This restorative stew, from Divya’s Kitchen, features a rotating cast of hard and soft … Is Your Omega 3 Supplement Killing Seals, Penguins, and Other Arctic Animals? Place them atop a bed of hot spaghetti and just like that, you have a simple yet hearty dinner. This tasty lentil and bean salad recipe features kidney beans as one of it’s star players.