Ezekiel bread derives its name from Ezekiel 4:9 when God instructed Ezekiel to fast by only eating bread made from wheat, barley, beans, lentils, and millet. All rights reserved. Studies also show that sprouting wheat may lead to significant increases in soluble fiber, folate, vitamin C, vitamin E and beta-carotene (3, 4). Go ahead… take a look: Compare that to the ingredients listed on another commercial loaf: Ezekiel bread is an excellent source of Vitamin B6, zinc, iron and selenium which is a dietary antioxidant. Most of these reasons are actually based from the lifestyle choices we make. Also, combining the grains (wheat, millet, barley and spelt) with the legumes (soybeans and lentils) may somewhat improve the protein quality (2). All rights reserved. However, it’s important to keep in mind that wheat is still the number one ingredient in Ezekiel bread. Buy Food For Life Ezekiel 4:9 100% Sprouted Whole Grain Loaf from Walmart Canada. People with diabetes and those trying to lose weight should only eat it in small amounts. Although sprouting may decrease the levels of gluten slightly, people with gluten intolerance need to avoid Ezekiel bread and other types of sprouted bread that contain wheat, barley or rye. Instructions Step 1: Grind the Grains. ", Frontiers in Nutrition: "The Role of Polyphenols in Human Health and Food Systems: A Mini-Review. It’s true that eating Ezekiel Bread is far more healthy than eating white bread. It has around 15 grams of protein per service, while 12-grain breads made with un-sprouted grain have around 11 grams of protein. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. Normally, up to 90% of polyphenols are unavailable for use by the body; however, sprouting makes them more accessible. The reason that this bread is the healthier option … But there’s one thing you need to keep in mind: the seed doesn’t sprout unless the conditions are favorable. Whole grains are better to have in your diet than   highly processed grains, such as white flour. This is a list of 15 recipes for healthy low-carb and gluten free breads. Studies show that sprouting grains increases their lysine content (1). © 2005 - 2019 WebMD LLC. Ezekiel bread is a whole-grain product. This is a detailed article about legumes and their health effects. These antinutrients reduce the absorption of nutrients from grains and seeds. Shop for more Buy frozen bread online available online at Walmart.ca There are other flourless breads that do not contain gluten. Here are some of the possible health benefits of sprouted grains: Sprouted grains are low in phytate, sometimes known as an anti-nutrient. It’s a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Bread is a staple food for most people. When the grain receives the right signals, a complex biochemical process begins. Effects. This may be especially beneficial for older people . Here are 11 foods to avoid when trying to lose weight. One (80-calorie) slice of this Ezekiel bread has 3 grams of fiber, 0 grams of sugar, and 4 grams of protein. Whole grains have many legitimate health benefits. ", Comprehensive Reviews in Food Science and Food Safety: "Impact of Cereal Sprouting on Its Nutritional and Technological Properties: A Critical Review. Here are 8 tasty fish…. Ezekiel bread is very filling and perfect for fasting, losing weight, snacking, or breakfast. Ezekiel bread is healthy bread that uses spouted grains and legumes instead of flour. The sprouting process increases the level of available antioxidants in cereal grains. In contrast to most commercial breads, which consist primarily of refined wheat or pulverized whole wheat, Ezekiel bread contains several different types of grains and legumes: All the grains and legumes are organically grown and allowed to sprout before they are processed, mixed together and baked to produce the final product. The answer is not clear-cut. Some researchers have suggested that sprouted grain could be a part of a global solution to boost nutrition. Ezekiel bread derives its name from Ezekiel 4:9 when God instructed Ezekiel to fast by only eating bread made from wheat, barley, beans, lentils, and millet. This recipe is! Grains are the edible seeds of plants called cereals. In addition to wheat, Ezekiel bread contains barley, lentils, spelt, millet, and soybeans. By giving the seed the right signals, mainly hydration (water) and the right temperature, it will start to sprout. There are genes, proteins and enzymes that can turn a tiny seed into an entire plant. A serving of Ezekiel bread is one slice. Improve Heart Health. Phytate can keep the body from absorbing vitamins and minerals, while sprouted grains can boost the absorption of folate, iron, zinc, magnesium, and vitamin C. In order for the body to use the starch in grains, starch must be broken down into sugars. Ezekiel bread is made from whole, sprouted wheat, barley, spelt, millet, soybeans and lentils. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Antinutrients are substances that can prevent the absorption of nutrients and inhibit digestive enzymes. Ingredients are taken directly from the Biblical account of instructions given to Ezekiel. For example, Ezekiel bread is much higher in protein than general whole grain products. Ezekiel bread has a reputation for being nutritious, but can it also be very tasty? In addition to quinoa and oats, Food for Life's Ezekiel Bread sells whole-grain bread products that are surprisingly healthy and super tasty-nothing like the bleached, squishy, white bread you may have grown up eating. Phytic acid, for example, is a strong antioxidant that contributes to the beneficial health effects of grains and seeds. Wheat, barley and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or gluten intolerance. © 2005-2020 Healthline Media a Red Ventures Company. If you are going to eat bread, you will be hard-pressed to find a healthier choice than Ezekiel bread, although it may be only slightly  better than others. It’s also vegan — no eggs, milk or honey. It's not enough to cut off the visible mold, because the roots of the mold can extend far into the bread. It can bind minerals like zinc, calcium, magnesium and iron and prevent them from being absorbed. A sprouted seed is somewhere between being a seed and a full-fledged plant. The seed starts germinating, breaks through the shell and sends sprouts up into the air and roots into the soil. It combines organic wheat, barley, millet, lentils, soybeans, and spelt for a high-fiber, protein-rich bread. Even though most grains and legumes are edible after being cooked, cooking doesn’t eliminate all antinutrients. Why Ezekiel Bread Is the Healthiest Bread You Can Eat Ezekiel bread is as healthy as a bread gets. Ezekiel bread does not contain food additives such as preservatives, so it may get moldy more quickly than other breads. A serving of Ezekiel bread is one slice. Some of these function as antinutrients. We asked May Zhu, a registered dietician nutritionist and founder of Nutrition Happens. The grains are mashed into a dough-like texture and baked. Measure the water, honey, olive oil, and yeast into a large bowl. It’s certainly a lot better than 99% of the breads on store shelves, which are usually made from refined wheat and often contain lots of sugar. Sprouting inactivates some of them (. Let sit for 3 to 5 minutes. Sourdough bread is made by fermenting the yeast naturally present in flour. Ezekiel Bread Benefit #1: Heart Healthy. It contains: Ezekiel bread is a good source of these nutrients: Ezekiel bread has some health benefits, but is it better for you than other whole-grain breads? Ezekiel Bread. Vegetarian, Refined Sugar Free Phytic acid is a substance found in grains and seeds. Legumes are high in protein and fiber, but also contain anti-nutrients. The Ezekiel bread website states, "We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. But is it as healthy as marketers claim? (you can eat up to 18 slice of Ezekiel bread or more) Protein that contained in … Combine whole grains together and stir until well mixed. ", United States Department of Agriculture Food Safety and Inspection Service: "Molds on Food: Are They Dangerous?". Few studies of sprouted grain have used human subjects. Those with celiac disease or gluten intolerance shouldn't eat it. They protect them from spontaneously germinating but may also make the nutrients in them harder to access. Although Ezekiel bread is technically flourless, it is not a gluten-free product. Sprouting also partially breaks down the starch, since the seed uses the energy in the starch to fuel the sprouting process. Many non-industrial populations throughout the world have eaten grains without problems. Sprouting begins that process, so some people find sprouted grains more digestible. Ezekiel bread is a flourless bread made using a variety of sprouted grains. This is made from 100% whole grain and legumes, it is mixture of organic wheat, millet, lentils, spelt, barely and soybeans. And while it sounds healthy, is it? Sprouting grains is a natural process that exposes the seeds to … ShaSha Ezekiel bread takes this healthy bread recipe at face value; there’s nothing in our ingredients list that you won’t recognize. However, most of them used traditional preparation methods like soaking, sprouting, fermenting and cooking to significantly reduce the number of antinutrients. Ezekiel 4:9 bread is high in vitamins C, B2, B5 and B6, as well as fiber. This article takes a close look at grains and their health effects, both the good stuff and the…. One example is soybeans. ", Harvard T.H. All of them are very simple to make and taste incredible. Sprouting increases the number of healthy nutrients. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. By sprouting the seeds, Ezekiel bread should be more nutritious than most other types of bread. Ezekiel 4:9 Sprouted Whole Grain Bread, for example, contains zero grams of sugar per slice yet boasts 4 grams of protein and 3 grams of fiber. This article takes a closer look. Ezekiel Bread is hearty and satisfying, thanks to … Ezekiel bread is as healthy as a bread gets. It is also made from organic, sprouted whole grains. ", U.S. Department of Agriculture Food Data: "Sprouted Ezekiel. Due to the sprouting process, Ezekiel bread may contain more of some vital nutrients. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Sprouting increases nutrient levels and availability in grains and seeds. Keeping our hearts healthy and strong is very vital to our bodies for maintaining a long and happy life. In addition to wheat, Ezekiel bread contains barley, lentils, spelt, millet, and soybeans. Most plants produce chemicals to discourage animals from eating them. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Ezekiel Bread, Becoming a Vegetarian: Foods to Choose From. ", Harvard Health Publishing: "Are sprouted grains more nutritious than regular whole grains? The nutritional profile of Ezekiel bread is similar to whole grain flours but somewhat improved. The bread is made with flaxseeds, so it has that flax-gummy texture after chewing. Healthline Media does not provide medical advice, diagnosis, or treatment. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Go easy on the flour, your dough can be a bit sticky for the final rise. Step 3: Let It Rise. Nutrition Information. Our website services, content, and products are for informational purposes only. While antinutrients don’t adversely affect health in most people, they can contribute to vitamin and mineral deficiencies in people who rely on legumes or grains as a dietary staple. The total increase in protein is around 10%. When this product is measured against a white bread, which is made mainly from wheat flour that has been refined, Ezekiel bread is more abundant in fiber and healthy nutrients. Sprouting also increases the protein in grain and may make it more available for use by the body. Ezekiel bread is made from wheat, millet, barley, spelt, soybeans, lentils, and contains no sugar. This bread is made from grains that have been left whole and legumes just as they begin to sprout. Healthy Joy Bakes Omega Power Bread – two slices of this bread literally have 18g protein and 8g fiber total. Preheat the oven to 350° F. Grease two 9 x 5-inch loaf pans and set them aside. The bread is lower in carbs than traditional loaves and has no added sugar. It contains: Calories: 80; Protein: 4 grams Step 2: Mix the Bread. 4 types of cereal grains: wheat, millet, barley and spelt. Seriously SO DELICIOUS, and HEALTHY! Ezekiel bread is not consistent with a keto diet. Lysine is an amino acid that many plants contain in only low amounts. Directions Step 1 Sprouting reduces the number of antinutrients. Although this is still technically bread, it’s a much healthier bread alternative when … Sprouting Helps Improve Digestibility of Nutrients. "Ezekiel bread is a non-processed, high-fiber, healthy whole grain bread that tastes great when paired with all-natural peanut or almond butter," says Moskovitz. Sprouting grains increases their nutritional value. Most studies used sprouted brown rice. Increasing its levels through sprouting, increases the nutritional value of grains and seeds considerably. "Barley contains belly-filling, soluble fiber. Sprouting decreases the levels of phytic acid and enzyme inhibitors. Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in healthy nutrients and fiber. With enough water and nutrients in the soil, it eventually turns into a plant. Ezekiel bread is very filling and perfect for fasting, losing weight, snacking, or breakfast. The sprouting process changes the nutrient composition of the grains significantly. This may be my very most favorite thing that I've ever made with Ezekiel bread. Enjoy the delicious, soft, & rich taste of our organic Ezekiel pocket bread. You can also make your own by following one of the many recipes available online. Sprouting, as in soaking the grains in water and allowing them to germinate, causes a number of biochemical reactions in the grain. High fiber content in Ezekiel Bread can be useful in maintaining digestion to stay healthy in order to avoid the disruption of various diseases. Grains and legumes are no exception. There’s another important thing to keep in mind: most organisms don’t want to be eaten. The website claims that this bread is better than other breads because it contains high-quality protein (from the combination of sprouted grains and legumes), has increased amounts of C and B vitamins, is a great source of fiber, and has “increased digestibility.” With the abundance of fiber in these foods, it means you can optimize digestion and excretion, relieve constipation, bloating and … Also, keep in mind that antinutrients aren’t necessarily unhealthy. It's said to be healthier and more nutritious than regular bread. Source of Complete Protein - Rated 84.3% as efficient as the highest source of protein (comparable to that of milk or eggs) Sprouting reduces antinutrient levels in grains. 10 Healthy Ways to Replace Conventional Wheat Bread, 15 Bread Recipes That Are Low-Carb and Gluten-Free, Why Sourdough Bread Is One of the Healthiest Breads, 11 Foods to Avoid When Trying to Lose Weight. These healthy pita pockets have living grains with exceptional nutrition benefits. To get their genes to the next generation, they need to survive. There are many problems that can arise in the heart that may be due to various reasons. , Refined sugar Free Ezekiel bread is made from organic, sprouted whole,. Have in your diet than highly processed grains, such as preservatives, so people! Much higher in protein than general whole grain flours but somewhat improved created!, Frontiers in nutrition: `` Production and evaluation of specialty breads from sprouted mixed grains keeping our healthy... 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And evaluation of specialty breads from sprouted mixed grains technically flourless, it ’ s – all varieties healthy..., keep in mind: most organisms don ’ t eliminate all antinutrients hearts healthy and strong is filling! A Gluten-Free product substances that can prevent the absorption of nutrients and inhibit digestive enzymes bread gets,. Keep in mind that wheat is still the number one ingredient in Ezekiel bread should be more nutritious regular. Food stores and the right signals, a registered dietician nutritionist and of!