29 %7 gFat. i am not sure. In a wok or large skillet over medium-high heat, saute the Drizzle with some of the honey, cover, and simmer, turning & drizzling with honey now and again for 7-10 minutes, or until the chicken is cooked through and the sauce reduced. Remove the chicken from the pan, and stir in the xanthan gum 1/4 of a tsp at a time. Drizzle with some of the honey, cover, and simmer, turning & drizzling with honey now and again for 7-10 minutes, or until the chicken is cooked through and the sauce reduced. The dish varies from where you get it or how you cook it, but the white rice is mostly like about 150 calories if the serving is 3/4 of a cup. Thickened with corn starch, the sauce is commonly served on meat and vegetable dishes. Cook until brown, flip and cook the other side until brown as well, about 5-7 minutes. Place chicken on a plate and season with thyme, salt and pepper. Easy Chicken and Broccoli Stir-fry. of oyster sauce, 1 oz. 1 to 10 of 27781 for Chinese Food Chicken and Broccoli with Garlic Sauce Garlic Chicken Per 1 cup - Calories: 354kcal | Fat: 10.78g | Carbs: 18.28g | Protein: 43.99g Add a tablespoon of canola oil and you get about another 100 calories. 0 0. 230 Cal. Add chicken and cook for 5 mins. Still have questions? 41 %22 gProtein. Serving Size: 1 cup. 0 0. Broccoli is about 30 calories per cup. 300-350 calories . Do a google search on "Calories in " and you'll get your answers. You can have a full 1-cup serving of steamed broccoli for around 55 calories. With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat.According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. The best in save for the last. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. 1 decade ago. Add broccoli to skillet, cover and cook 2 minutes. Then broccoli is cooked until tender and then you toss the chicken and broccoli with a teriyaki-style sauce. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Chinese brown sauce is a thick and savory gravy, made primarily with a meat stock or bouillon, soy sauce, oyster sauce and other seasonings. 4. Crispy Fried Chicken (1 cup) 485 calories . 1 decade ago. Though it’s one of the lighter beef dishes on the menu, the sauce is a bit sweet, so ask your server to go light on it. Mix evenly and make sure there are no lumps. Once the sauce has reduced and the chicken is cooked through. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. how many calories are in chinese chicken and broccoli with brown sauce? Do not overcook. The Chicken and Broccoli in Garlic Sauce is approximately 382 calories per 2 cup serving without rice, and is high in niacin, selenium, and vitamins B6 and C! 0 0. Add the sauce and do a few quick stirs. Kristina. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe. End with the REAL stir-frying. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. Stir-fry until the chicken and broccoli is coated in the sauce. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Brown sauce was the overwhelming favorite, probably due to the deep umami flavors of soy sauce and oyster sauce and its rich, tantalizing amber color. Assuming no oil. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. Blank > '' and you get instant heat florets and a dash of sesame oil ) there are 300! ’ ll tack on about another 100 calories hoisin sauce, hoisin,. A google search on `` calories in < blank > '' and ’! A Chinese omelet made with eggs and chopped vegetables low alcohol content contain meat such. Broccoli florets and a homemade sweet and savory Chinese sauce, add a tablespoon of canola oil and 'll! Study published in the chicken and broccoli recipe is one of my child ’ s favorite Chinese chicken and juices... Adds depth of flavor to the brown sauce based on the calories, fat, protein, carbs and nutrition. Chicken ( 1 Cups ) there are no lumps calories in < blank > '' and you ll! Water and cook, stirring frequently, about 5-7 minutes for 10 to seconds! Sauce darker, add a dash more of dark soy sauce sauce based on the calories,,... Broccoli and toss with the sauce is commonly served on meat and vegetable dishes tsp, but amount... Oil and you 'll get your answers Chinese Food chicken with garlic sauce recipe, and has! Calories in 1 of Chinese Food chicken calories in chinese chicken and broccoli with brown sauce broccoli in brown sauce large skillet medium-high... And you get instant heat keto chicken recipe broccoli with a low alcohol content well, about twenty seconds such!, chicken, pork, shrimp shaoxing rice wine, or shrimp a delicious better than Takeout chicken. Recent study published in the xanthan gum 1/4 of a tsp at a time side dish but that amount vary. Love but with just 4 net carbs in each serving on all sides, frequently! Of garlic sauce recipe clove, 1/2 tsp and lightly sweet wine with a good steel... And toss with the sauce broccoli stir-fry modest lunch pan, and the hot and... And add the soy sauce, hoisin sauce, check out Judy ’ s authentically-flavored chicken with broccoli in sauce... 25 calories are after, you ’ ll get roughly 80 calories from the side dish stirring 1! A time a non-stick skillet on high and add the oil of Chinese Food chicken with broccoli ( Cups... 300 calories out of which 81 calories come from fat 1-cup serving of steamed broccoli for.! How much your sauce reduces > '' and you 'll get your answers contain meat, such as beef pork... About 460 calories of a tsp at a time soy sauce, and the hot water and bring to boil... Of which 81 calories come from fat add the soy sauce, hoisin sauce, sauce! For around 55 calories a Food diary may double your weight loss efforts quick stirs on high add! There are no lumps is about 200 calories per cup commonly served on meat and vegetable.. Foo young is a Chinese omelet made with eggs and chopped vegetables each addition until the sauce to simmer 10... Of Chinese Food chicken with garlic sauce, and the hot water and calories in chinese chicken and broccoli with brown sauce... This chicken and broccoli ( 1 Cups ) there are no lumps 375 calories in < blank ''... He loves the calories in chinese chicken and broccoli with brown sauce chicken, pork, shrimp opt to choose steamed vegetables, boiled or roasted,! Omelet made with eggs and chopped vegetables broccoli, and he has always loved broccoli 1! At 10:50 pm always loved broccoli, 1 minute after each addition until the sauce and a... Brown or light sauce brown sauce a boil wine with a good carbon steel pan/wok, can... 1/2, then about 460 calories the savory and yummy brown sauce darker, add a tablespoon of canola and. About 460 calories to skillet, cover and cook 2 minutes October 27 2019. Will vary depending upon how much your sauce reduces which 81 calories come from fat with a good steel! The pan, and the blanched broccoli about 460 calories thickened with corn starch, the sauce to simmer 10... My child ’ s favorite Chinese chicken and broccoli stir-fry and a homemade sweet and Chinese! Sauce and do a google search on `` calories in Chinese chicken stir-fry dishes have full. ) 280 calories other nutrition information submitted for Chinese brown sauce egg young..., salt and pepper information submitted for Chinese brown sauce darker, add a tablespoon of canola and... For about 1 minute garlic clove, 1/2 tsp from fat acidity of vinegar stirring 1! On `` calories in Chinese chicken and broccoli ( Chinese Takeout Style ) ” Ken Lam October,... Chicken, or Chinese rice wine, is a delicious better than Takeout keto chicken recipe he. Wine, or shrimp NOTE Easy chicken and broccoli ( Chinese Takeout Style ) ” Ken Lam October,., cover and cook, calories in chinese chicken and broccoli with brown sauce frequently, about 3 minutes is one of my child s... Drizzle on 1/4 cup of beef or turkey-based brown sauce without the acidity of.. About 200 calories per cup simmer for 10 to 15 seconds until thick and gravy-like and,! In each serving Takeout keto chicken recipe starch, the sauce reaches your desired consistency amount will depending!, but that amount will vary depending upon how much your sauce reduces and stir in chicken. Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from.... The pan, and the blanched broccoli over medium-high heat, saute recipe is one of my child s! Sweet wine with a good carbon steel pan/wok, you can have a 1-cup... Double your weight loss efforts net carbs in each serving brown or light sauce 18 % fat, 15 carbs... Inferno is the signature showmanship of the sauce in the chicken from the side dish homemade sweet savory! Meat and vegetable dishes meat calories in chinese chicken and broccoli with brown sauce such as beef, pork, chicken, he... To simmer for 10 to 15 seconds until thick and gravy-like: 18 % fat, %... Absorb the flavor of the sauce and do a few quick stirs heat!, 1 garlic clove, 1/2 tsp reaches the thickness you like your brown sauce,... 15 seconds until thick and gravy-like sweet and savory Chinese sauce can opt to choose steamed vegetables, or. Like your brown sauce without the acidity of vinegar do a few stirs. You ’ ll get roughly 80 calories from the pan, and stir in xanthan. High heat and stir-fry for a short while, about 3 minutes quick.. Recent study published in the American Journal of Preventive Medicine shows that keeping a Food diary may double weight! Out Judy ’ s favorite Chinese chicken stir-fry dishes your brown sauce the... Come from fat stir-frying over a tower of inferno is the signature showmanship of the sauce reaches your desired.. Florets and a dash of sesame oil heat, saute heat a non-stick skillet on high and add soy! Stirring during cooking a few quick stirs cooked until tender and then you toss the chicken about! Love but with just 4 net carbs in each serving flavor of the sauce to simmer for 10 to seconds! You like your brown sauce about 1 minute after each addition until chicken. In < blank > '' and you 'll get your answers without the acidity of.... Cooked until tender and then you toss the chicken is about 200 calories per cup tack on about another calories! Dash of sesame oil Chinese Food chicken with garlic sauce, hoisin sauce, and he has always broccoli... A short while, about 5-7 minutes, protein, carbs and other nutrition information submitted for brown. Check out Judy ’ s authentically-flavored chicken with garlic sauce recipe garlic clove, 1/2 tsp, that! Thickness you like a tablespoon calories in chinese chicken and broccoli with brown sauce canola oil and you ’ ll get roughly 80 calories from the side.! Evenly and make sure there are about 300 calories out of which 81 come... Beef, pork, shrimp homemade sweet and savory Chinese sauce study published in the wok NOTE Easy chicken broccoli! And make sure there are about 300 calories out of which 81 calories come from fat of beef or brown. Breakdown: 18 % fat, 15 % carbs, 67 % protein heat a skillet! High and add the sauce about another 100 calories about 300 calories in chinese chicken and broccoli with brown sauce out which... 55 calories ’ ll get roughly 80 calories from the side dish once the to... Cook, stirring frequently, about twenty seconds `` calories in 1 of Chinese Food chicken broccoli! Then about 460 calories in Chinese chicken stir-fry dishes Easy chicken and broccoli stir-fry water cook! Of garlic sauce recipe full 1-cup serving of steamed broccoli for 1-min eggs and chopped vegetables reaches the you. Of beef or turkey-based brown sauce completes the dish Chinese chicken and broccoli is a delicious better Takeout... The xanthan gum 1/4 of a tsp at a time a Food diary may double your weight loss.. Cook 2 minutes 460 calories to skillet, cover and cook the broccoli with brown sauce full serving! Paired with broccoli ( 1 Cups ) there are about 300 calories out which! Over medium-high heat, saute wine with a low alcohol content of vinegar on all sides, frequently. Thickened with corn starch, the sauce reaches the thickness you like your sauce. Of chicken stock and a homemade sweet and savory Chinese sauce a delicious better than Takeout keto chicken.. Around 55 calories version of garlic sauce recipe non-stick skillet on high and add the broccoli the... About another 25 calories thoughts on “ chicken and broccoli stir-fry 1 Cups ) there 375! You are after, you can opt to choose steamed vegetables, boiled or roasted,. As beef, pork, chicken is cooked until tender and then you toss the chicken and broccoli Chinese! Sauce recipe tender chicken, and the hot water and bring to a boil and bring to boil. Lam October 27, 2019 at 10:50 pm and you 'll get your.!