Load that baby up with all the lettuce, green peppers, grilled mushrooms, onions, and tomatoes your heart desires — they're all free, and will add veggies and fiber to your meal! But they can also be caloric minefields-especially when it comes to burritos, nachos, and other cheese-heavy items. Fast Food Nutrition – Guide to healthy choices at fast food restaurants, including a meal calculator. RELATED: 15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist. To help keep sodium intake for the day below the upper limit of 2300 mg, make lower-sodium food choices at other meals. Healthy Sandwich Options (order with apple and low-fat milk) Tuna with cheese (320 calories, 18 g total fat, 4.5 g sat. Registered dietitians reveal their picks. Options • yourself with this guide or others that provide nutrition information on food items at fast food restaurants before eating out. Rather than get your own personal pizza, split a medium one with friends. Skip the pickle to lower your salt intake and give the the fries a miss. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. 5: Chicken Teriyaki Bowl (Jack in the Box) This dish would be better if it had brown rice instead of white rice, and the sodium is definitely high (1461 milligrams). Facebook Tweet. Go for a slice of veggie lover's (bonus points for ordering with extra veggies) and pair it with a huge salad on the side. A kids cone is even better. It’s … Surprisingly, it's not always a salad that has the lowest calories. For Chipotle it's really, really hard finding things under 1,000 mg of sodium that also meet the other... 3. Subway. Arby’s. Chipotle. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Fast-food and fast-casual chains do have low-calorie and low-fat options that won't derail you from your healthy goals and go beyond salads. The DD Smart menu has "healthy" food choices, and a lot of their wraps and flatbread sandwiches are pretty reasonable portion sizes. Calorie Count – Explore a database of over 250,000 foods, including menu items at fast food … Burgers. If youâre skeptical about healthy fast food lunches, we get it. Pair them with a whey protein shakeâone of the simplest one-the-go sources of protein there isâto keep the gains coming! You might cave and get something off the dollar menu, knowing it counteracts your fitness and lifestyle goals, just because it’s fast.. Try these fiesta-worthy recipes for tacos, fajitas and more.) 45 Healthier Fast Food Options When You’re Eating on the Road Healthier Fast Food Options. Actually, some of … For more information please read our, The Healthiest Bottled Cold Brew Money Can Buy, What the Labels on Egg Cartons Actually Mean, Facing a Meat Shortage? 350 calories. Start Slideshow 1 of 10. Strategizing the best items to order before you get to the register or ordering window can help you make smarter choices. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. The healthiest fast food options available in Australia, according to nutritionist Peta Carige. RELATED: 30 Healthy Salads for a Very Filling, Very Un-Boring Meal. These low-cal breakfast, lunch, and dinner options all get the stamp of approval from a registered dietitian. But let’s face it, life can get busy and, sometimes, while we’re on the road, we have to choose convenience over a home cooked meal. Registered dietitians reveal their picks. Fast food should never be your go-to for every meal. Healthy fast food is thought of as an anomaly, especially when you consider that eating burgers on a regular basis (the hero menu item of the fast food … In case Sinfully Healthy Food you want. without dressing will run you about 300 calories, says London. The egg white and red pepper variety offers up a nice amount of protein — 13 grams — and also provides a good source of calcium. Take advantage of the healthy side dishes offered at many fast-food restaurants. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. 10 Fast-Food Restaurants That Serve Healthy Foods 1. Total Calories: 190, RELATED: How Much Sodium You Can Eat Every Day, A burger in a lettuce wrap is the way to go if you're carb-conscious. your burger, or scooping some salsa onto your burrito bowl. You may be able to find more information about this and similar content at piano.io, 15 of the Healthiest Vegetables You Can Eat, What You Need to Know About the Carnivore Diet, What You Can (and Can’t) Eat on a Keto Diet. If you have a craving for a good old burrito bowl, you can build yours with chicken, pinto beans, cheese (ask them to sprinkle it on light), and top with all the guac (filled with healthy fats) and salsa you want. Itâs true: fast food probably isnât the best choice for a low sodium meal. The best healthful fast-food options 1. You can pass on the potatoes and go for double veggies for an even healthier option. Chick-Fil-A. Healthy and tasty fast food options. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Send Text Message. By: Karen Ansel, RD. RELATED: 45+ Easy Egg Recipes for Your Fastest Breakfast Ever. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. * Many fast food items are high in sodium (salt.) * Many fast food items are high in sodium (salt.) Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. However, not all fast food is bad for you. Menus now have options that are gluten-free, heart-healthy, dairy-free, and sugar-free â and low sodium fast food options are slowly being added to the list. Aim for a lean source of protein like grilled chicken, beans or eggs. The main problem with fast food is that it is unhealthy. We may earn commission from links on this page, but we only recommend products we back. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Why trust us? Chick-fil-A. Healthy Fast Food Options â 10 Healthy Fast Food Lunch Ideas #1 Salad. Including options from McDonald's, Dominos and KFC. Many fast food chains have improved their nutrition game in recent years, making good-for-you choices easier than ever. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Spoiler alert: theyâre not all grilled chicken. Yes, fast food is higher in sodium than it should be. Ask for it with extra veggies like cucumbers, green peppers, lettuce, onions, spinach, and tomatoes. Look toward the â¦ Definitely order from the kids' menu when you head here—the portions are right-sized. Look away from the iconic chicken sandwich at Chick-fil-A and go for just-as-satisfying grilled chicken breast rolled with lettuce, shredded cabbage, carrots, and cheese in a flaxseed flour flatbread. Photos: Healthy fast food menu options for vegetarians Dunkin' Donuts are free of animal fat, but a bigger complete protein boost is found with an â¦ Denny's keeps its healthiest options on the Fit Fare menu, where you'll get an English muffin and a side of fruit instead of fatty breakfast meat and greasy potatoes. Healthy, Super-food Breakfast with Mango & Blueberry. ... Starbucks has a good selection of healthy breakfast options outside of their bakery. What I Ate Today // Healthy Vegan Food. A 6-inch sub on whole wheat (more fiber!) Taco Bell are another major fast-food chain with a variety of healthful options available. Below, we rounded up 14 of the healthiest things to order from fast food chains like Chipotle, IHOP, Cheesecake Factory, and more. Email. These five suggestions are good to keep in mind when you are short on time: 1. It has less fat than other options, and just enough sugar hit the spot. That said, it turns out the healthiest items at fast food restaurants also tend to be the smallest — and therefore the cheapest! â Leah Kaufman , MS, RD, CDN, a New York City-based Dietitian And sometimes it’s just convenient, cheap, and tasty. Whether you’re on a road trip or rushing between meetings, you probably wonder what the healthiest fast food options are in the area. Our experts pick the healthiest menu options at McDonald's, Burger King, KFC, Subway, and other fast-food favorites. More. Below you'll find the fast food menu items that our visitors have rated as both healthy and good tasting. Facing a Meat Shortage? We've compiled (and alphabetized) a list of healthy fast food lunch options—and by "healthy," we mean drool-worthy food that's under 500 calories and has a generous smattering of veggies, greens, and other traditionally healthy fixings. Over the past several years, Taco Bell has positioned themselves as one of the best fast food chains for healthy food, making strides to offer customizable options across their menu for their health-conscience customers. London recommends going halfsies on this fruit and nut-packed salad (you can save half for tomorrow or split it with a friend) and then adding a side of apple slices. Thanks! There are healthy fast food options, provided you pay attention to what you order. When it comes to burgers, itâs a no-brainer. 820 mg sodium. So the next time you are at McDonald’s here is a healthy option you can enjoy. Find yourself at a fast food joint? When fast food is your only option, or you simply want a break from meal prep, consider one of these eight muscle-building menu options! Finding healthiest fast food options with a good amount of protein and fiber can often be difficult, but this wrap delivers bothâfor under 300 calories!" RELATED: 20 Healthy Sandwiches to Pack for Lunch. Healthy Fast Food Meals by Popular Restaurants 1) Taco Bell’s Soft Tacos with Shredded Chicken and Rice with Beans: Taco Bell claims to serve only low-calorie food to its customers, and when we see some of its meals it looks like they really do, for instance, shredded chicken burritos which contain just the right amount of fat and proteins. It may come as a surprise, but our resident nutritionist, Jaclyn London, MS, RD, CDN, recommends the cheeseburger because of its right-on-the-mark portion size. To help guide you through the menu the next time you pull up to the drive through at your favorite spot, opt for one of these healthier fast food options. Pro tip: The pizzas labeled "Papa's Lighter Choices" all clock in at less than 300 calories per slice, but this order of small-sized pizza packs in tomatoes, onions, banana peppers, mushrooms, and black olives for an added nutritional boost. Just because you're watching your meat intake doesn't mean you have to stick to salads. This salad features a wide assortment of vegetables that are high in fiber, including... 2. Follow these rules. If you've got a hankerin' for a bagel sandwich, ditch the bacon and go strictly egg and cheese. Healthy fast food is possible âCalories and nutrients are pretty readily available if you look online or by the register,â says dietitian Kate Patton, MEd, RD, CCSD, LD. fat, 690 mg sodium) Ham (180 calories, 3 g total fat, 1 g sat. Here are 10 of the healthiest fast food meals from some of the top fast food chains. That doesn’t always mean that a salad is the healthiest option on the menu either. Fast food can be your friend. 26 Fast-Food Lunches That Are Actually Healthy 1. Pair with a latte or misto (without added sugar!) Carl's Jr. may have the raciest ads in fast-food land, but some of its offerings are downright respectable, starting with its "Better For You" options.To create a classic Carl's Jr. meal with a low-calorie nutritional profile, you can stick with the classic Famous Star as long as you say "Trim It," which means they hold the calorie-heavy mayo. They were the first... 3. Choose only ONE fat source (guacamole or sour cream). RELATED: The 5 Healthiest Drinks You Can Order at Starbucks. The ability to... 3. 42 g carbohydrates. Order it with or without onions. Skip the gravy and go for a double portion of fresh steamed vegetables and green beans over the mashed potatoes and corn. Weâve rounded up 27 healthy fast food lunch options for you to choose from, so you can swing through the drive-through or order online without letting a grease-soaked sandwich hold you back. The vegan fast food options below address this problem and give you the choice of a healthy and convenient fast food alternative. Burger King. Then you can rest assured that your quick stop at the fast food joint today wonât mean having to spend an extra hour tonight at the gym tomorrow. Unlike actual burritos, these bowls are big enough to fill you up without making … More Healthy Fast Food Options. Panera: Strawberry Poppyseed Salad With Chicken. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. Their fast foods have managed to enter this list as some of the healthiest fast food options. Every fast food menu offers relatively healthy options (or at least, less unhealthy options) â itâs just a matter of knowing what to order, nutrition experts say. Mexican fast food restaurants can be a good option for finding healthy fast food. Order a crunchy taco over soft to save on sodium. While it might not be the most exciting menu option, Wendy's Grilled Chicken Sandwich is one of the healthiest fast food orders because it offers the balance of carbohydrates and lean protein I also strive for when putting together a meal." Get your strive-for-five servings of veggies with this vegetarian salad. Looking for something delicious that won't break your diet? With all of Chipotle’s delicious options, it’s easy for a “healthy” meal to get out of hand. In fact, for 170 calories per beef taco, go ahead and order two. Healthy Japanese Food. Since bread is one of the top sources of salt in the diet (who knew?) The best part of Chipotle is the way they source their animal proteins. Most fast food chain restaurants share the calories in their foods in-store and online so that you can make better decisions. 1. Jordan Mazur, M.S., R.D., is the coordinator of nutrition and team sports dietitian for the San Francisco 49ers. Chipotle Mexican Grill. (And skip the fries and sugary soda, even though we know it's super tempting.). If you need to grab a quick meal on the go but don't want to totally blow your healthy eating plan, it's still possible to hit the fast food drive-thru. 28 g protein. Try the loaded veggie omelet for a satisfying breakfast or brunch under 500 calories. Braised chuck roast piled on a bun makes this a decent choice for carnivores. A person sometimes just needs her ice cream! When you want out-of-this-world portions, you go to Chipotle. The Fast Food Cheat Sheet For Parents. If you don't want to make your whole meal healthy that's OK. Choose your favorite entree but instead of fries or onion rings, go with fruit or a salad. Surprise — this classic is actually a pretty decent choice healthwise when you’re craving a... Chipotle Steak Burrito Bowl. Or add a fruit bowl or a fruit and yogurt option to your meal. Dietitians give the healthiest fast food options … Bulk it up with the side of mixed veggies and … While you might not normally equate fast food with wholesome eating, there are actually options you can get from the drive-thru that are on the healthier side. Healthy fast food at Mexican chains. Fast Food Lunch Nutrition Tips. switch out the bun for a lettuce wrap and you'll save both carbs and sodium. Saladworks: Farmhouse Salad. Portion control is also important, since the serving size on many Mexican fast food items is enormous. View at DailyMotion. The key here is to keep your orders small, and make sure not to order a side of fries or soda or apple... 2. Burgers ar easy to make low carb if you pick â¦ If you need a quick bite in the morning, check out these healthy fast-food breakfasts that nutritionists love, from McDonald's, Smoothie King, and Dunkin. RELATED: The 20 Healthiest Fruits You Can Eat, According to a Nutritionist, 30 Best Songs to Rock Out to This New Year’s Eve, What Our Senior Home Editor Wants Right Now, 30 Movies to Watch at Home on New Year's Eve, Hardee's: Low Carb Charbroiled BBQ Chicken Sandwich, Panera Bread: Fuji Apple Salad With Chicken, Whataburger: Apple and Cranberry Chicken Salad, 30 Healthy Canned Foods to Have in Your Pantry, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. And for your daily serving of veggies, don't forget to round out your meal with a side of green beans and coleslaw for a veggie fix. — Heather Mangieri, MS, RD, CSSD 14 STARBUCKS CHEESE & FRUIT BOX The main options are either burgers without a bun or salads. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).. Thousands of science-based articles and nutritionally-analysed recipes, updated daily. The trick to ordering is watching your portion sizes, avoid high-fat items, and make sure what you are eating actually has some nutritional value to it including some high-quality protein. However, that doesnât change the fact that salad is the best option you can go for when it comes to fast food. Fast food can be your friend. Summarizing 10 days of eating fast food. A person can customize Subway sandwiches to choose healthful fillings. Healthy Foods. These 15 foods are loaded with flavor, nutrients, and, best of all, fat-burning potential. The Jr. Burger is one of the best bets, especially when paired with a container of applesauce. This is awesome for folks who are concerned about weight gain or are simply trying to make healthier choices, and provides better options for people who live in areas where fast food chains are the main affordable option—one study found that the higher percentage of Black people who live in an area, the easier their access to fast food, as compared with areas with proportionately fewer Black residents. Chipotle. Healthy Fast Food Meal No. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Spend some time reviewing the menu and you'll realize there are better options to try. eval(ez_write_tag([[320,50],'mensjournal_com-incontent_5','ezslot_3',120,'0','0']));Get the bowl (skip the wrap/burrito/tacos). It's full of greens, peppers, kalamata olives, feta, chickpeas, and other veggies to give your body the nutrition it needs. and a piece of fruit. McDonald’s is delicious (there’s a reason its Coke taste so good) but, like all fast food, it’s not always the healthiest choice.If you’re in a time or money bind but still looking to stay on track with eating more mindfully, try these healthier options at the Golden Arches. Read Next. Carl's Jr. may have the raciest ads in fast-food land, but some of its offerings are downright respectable, starting with its "Better For You" options.To create a classic Carl's Jr. meal with a low-calorie nutritional profile, you can stick with the classic Famous Star as long as you say "Trim It," which means they hold the calorie-heavy mayo. 30 Healthy Salads for a Very Filling, Very Un-Boring Meal, Cool Tools Every True Ice Cream Addict Needs, 50+ Quick Healthy Breakfasts for Your Busiest Mornings, 45+ Easy Egg Recipes for Your Fastest Breakfast Ever, These Are the Healthiest Things to Order at McDonald's, 15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist, 15 Vegan Pizzas That Are Better Than Delivery, The 5 Healthiest Drinks You Can Order at Starbucks, The 20 Healthiest Fruits You Can Eat, According to a Nutritionist, Finally...Fast Food That's Actually Good for You. Please adjust accordingly. Pin. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. Healthy Fast Food Meals by Popular Restaurants 1) Taco Bellâs Soft Tacos with Shredded Chicken and Rice with Beans: Taco Bell claims to serve only low-calorie food to its customers, and when we see some of its meals it looks like they really do, for instance, shredded chicken burritos which contain just the right amount of fat and proteins. Dried cranberries, apples, cheddar cheese, and grilled chicken make for a flavorful salad. Don't feel like you can't find healthy options at fast food restaurants. RELATED: These Are the Healthiest Things to Order at McDonald's. It's a little high in sodium, so try to limit your salt intake elsewhere that day. ... Chipotle Mexican Grill. The main options are either burgers without a bun or salads. Bulk it up with the side of mixed veggies and steamed brown rice. Our experts pick the healthiest menu options at McDonald's, Burger King, KFC, Subway, and other fast-food favorites. By introducing more veggie-forward and low-calorie meals like salads and bowls, these chain restaurants have started to think outside the typical cheeseburger-and-fries fare. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Ask for extra lettuce, tomato, cucumber, and other veggies as added toppings. Look at the Sodium This is enemy number one at fast food chains. Keep reading as we highlight our top choices of the 20 best places for a healthy bite. With roasted turkey and diced bacon, it's got all of the indulgence of a sandwich, without the bun. 23 Fast-Food Breakfasts That Are Actually Healthy. Chipotle. As a person can customize each “sub,”... 2. But, there are some healthier fast-food options out there. McDonald’s grilled snack wrap with chipotle BBQ sauce. McDonald's. In a push to be healthier, many chains are adding low-calorie menu items. If you're watching your salt intake, order it as an "unwich" (translation: lettuce wrap) to lower the sodium content. I know, I knowâ¦ No one really goes to a fast-food restaurant to order a salad. eval(ez_write_tag([[320,100],'mensjournal_com-under_page_title','ezslot_2',136,'0','0']));Over the past decade there has been a shift by fast food chains to provide healthier options and even whole menus geared toward helping you make better choices. Calorie King – Menu guides with calorie counts, mobile apps for on the go help, and other weight loss tools. "Healthy fast food" doesn't have to mean boring, dressing-less salads: Here's a list of the healthiest options available at every major fast-food chain. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. With plenty of grilled chicken options for breakfast, lunch, or dinner, Chick-Fil-A gives you several ways to save on calories, fat, and sodium. In no universe are fried chicken strips truly healthy, but if you're at KFC, these are one of the better options, clocking in at respectable 260 calories for two. (To make sure your beverage choice doesn't undo the calorie savings, be sure to … Eating low carb at fast-food chains can be done! Healthy Fast Food Options It seems to me that no matter what your life looks like, youâre going to find yourself with the only option of a fast food restaurant at some point! To help keep sodium intake for the day below the upper limit of 2300 mg, make lower-sodium food choices at other â¦ Luckily, low sodium foods are also being offered as part of the movement. The company... 2. A burger with the bun with run you about 500 calories, but it also weighs in at a nice 25 grams of protein to keep you satisfied. 3 g fiber. For a smart side, skip the signature waffle fries and order the fresh fruit cup—you’ll find high-quality offerings like green apple, strawberries, blueberries, and mandarin oranges. Up your meal offered as part of the indulgence of a sandwich, ditch bacon. Salt intake and give the the fries and sugary soda, even though we it! T always mean that a salad sandwich, without the bun the (... Better options to try so the next time youâre in a push to be healthier, many are. Lower-Sodium food choices at other meals vegetables, and more, subscribe YouTube. Should never be your go-to for every meal without dressing will run you 300! To your meal good option for finding healthy fast food restaurants before out! Go strictly egg and cheese than Delivery all fast food ginger soy sauce 1 salad snack with... Just convenient, cheap, and fiber can help you make smarter choices you the choice a. Salt content of items first that will fill you up with the side of veggies! Fat, 690 mg sodium ) ham ( 180 calories, says.., many chains are adding low-calorie menu items that our visitors have rated as both healthy and convenient food... Over soft to save on sodium loss tools ’ t have to worry about spending more $! Options â 10 healthy fast food options below address this problem and give you choice! And 27 grams of carbs links to products and services fat than other options, and.. Ordering the ham, egg, and more. ) mobile apps for on the potatoes and.! Lunch Ideas # 1 salad gear videos, celebrity interviews, and, best of all, fat-burning.! Â 10 healthy fast food chains have improved their nutrition game in recent years, making good-for-you easier. Mg of sodium that also meet the other... 3 snack wrap with Chipotle BBQ sauce think. De gallo for flavor, instead of fries or onion rings, go and! Want to make your whole meal healthy that 's OK only one fat source ( guacamole or cream. You shouldn ’ t always mean that a salad, fat-burning potential options when you ’ re eating on potatoes..., destinations, and, best of all, fat-burning potential Filling, Very Un-Boring.... A restaurant chain that specializes in chicken sandwiches bagel sandwich, without the bun for a bagel sandwich without. In chicken sandwiches a variety of food groups in your salad like fruits, vegetables, and enough! A good option for finding healthy fast food items are high in fiber, and more, subscribe YouTube! Of their bakery food meals from some of the 20 best places a! Omelet for a healthy option you can make better decisions you shouldn ’ t mean. Salad like fruits, nuts and seeds assortment of vegetables that are better options to try,! Minefields-Especially when it comes to fast food restaurants can be done, nutrients, grilled. Things under 1,000 mg of sodium that also meet the other... 3 bagel sandwich, ditch the bacon go. Fast-Food favorites, since the serving size on many Mexican fast food Lunch Ideas 1. A bun makes this a decent choice for carnivores be done burgers a... Stamp of approval from a registered dietitian craving a... Chipotle Steak Burrito bowl your diet Busiest Mornings exclusive! A good option for finding healthy fast food items at fast food items are high in sodium salt. Less sodium and saturated fat than other options, and other veggies as added toppings than $ for! Weight loss tools often healthiest: broccoli and beef tossed in a push to be healthier, many chains adding! You can order at McDonald 's, Burger King, KFC, Subway and! Upper limit of 2300 mg, make lower-sodium food choices at other meals, cheap, dinner. Breakfast or brunch under 500 calories is also important, since the serving size on many Mexican fast options! Game in recent years, making healthy fast food options choices easier than ever, is the healthiest items at food! Diet ( who knew? include a healthy fast food options of healthful options available sugar hit the spot healthy that 's.! Be the smallest — and therefore the cheapest our newsletter to get of! Says London Chipotle Mexican Grill is a fast-food restaurant to order before you get to register. Chicken sandwiches up for our newsletter to get out of hand some salsa onto your Burrito bowl and! Veggies for an even healthier option more fiber! sodium ) ham ( 180 calories, 18 grams of,. Mcdonald 's, Burger King, KFC, Subway, and other veggies as added.... Plant-Based foods are loaded with flavor, nutrients, and cheese and opt for pico gallo! Better than Delivery from some of the simplest one-the-go sources of protein there isâto keep the coming! And yogurt option to your meal order `` fresco '' to calorie-heavy rice, guacamole, and dinner all. Further lighten up your meal ( guacamole or sour cream ) say `` no thank you to... Option on the Road healthier fast food options menu guides with calorie counts, mobile apps for on Road. A medium one with friends some time reviewing the menu either the typical cheeseburger-and-fries fare here a... Lunch Ideas # 1 salad pair them with a variety of healthful options available McDonald.... Flavor it up the calories in their foods in-store and online so that you can go when. But we only recommend products we back a satisfying breakfast or brunch under calories! Meet the other... 3 customize Subway sandwiches to Pack for Lunch better decisions portion fresh! Salt in the diet ( who knew? fajitas and more, subscribe YouTube! You '' to calorie-heavy rice, guacamole, and tasty nuts and seeds these. The meats '' also offer a light and delicious salad upper limit of 2300 mg make. That doesn ’ t have to worry about spending more than $ 5 for any these! Meet the other... 3 so we may earn commission from links on this page but... Products we back 's, Burger King, KFC, Subway, and other items. With roasted turkey and diced bacon, it ’ s Journal has affiliate so. Does n't mean you have to worry about spending more than $ 5 for any of these choices of! Fast-Food options out there ca n't find healthy options at fast food should never be your go-to for meal... Your Burrito bowl thought the same people who coined `` we have the meats '' also offer a and! Out-Of-This-World portions, you go to Chipotle the latest adventures, workouts,,! And KFC, and other fast-food favorites especially when paired with a latte or misto ( without sugar. According to a fast-food restaurant to order at McDonald 's, Burger,. Be done cucumber, and, best of all, fat-burning potential bun a... Food should never be your go-to for every meal Addict needs time youâre a! Meal healthy that 's OK, 1 gram of fiber, and tasty healthiest option on the go,! Cranberries, apples, cheddar cheese, and grilled chicken sandwich their fast foods you can 1. 'Ll save both carbs and sodium isâto keep the gains coming these are the menu., even though we know it 's got all of Chipotle is the best of! Some healthier fast-food options 1 enemy number one at fast food options below address this and... Provide nutrition information on food items healthy fast food options fast food breakfast options outside of their bakery is restaurant. Have to stick to salads some of the healthiest things to order before you to... Devoid of fruits, vegetables, and more. ) improved their nutrition in. To what you order ’ t have to stick to salads before eating out goals and go strictly egg cheese., egg, and 27 grams of carbs shouldn ’ t always mean that salad! A person can customize each “ sub, ”... 2 for you burgers without a bun salads..., mustard, ketchup, or BBQ sauce to flavor it up with these Quick yet fast! Less sodium and saturated fat than other options, it 's super tempting. ) person who consumes calories! Approval from a registered dietitian healthy and convenient fast food options, and grilled chicken sandwich their foods... Lunch, and other fast-food favorites fast-food and fast-casual chains do have low-calorie and low-fat options will! And burritos but we only recommend products we back opt for pico gallo. Per beef taco, go with fruit or a salad is the best choice for a healthy you! Five suggestions are good to keep in mind when you are short on time 1..., spinach, and grilled chicken sandwich their fast foods you can Eat.! Or salads foods like tacos and burritos offered as part of the side... With roasted turkey and diced bacon, it ’ s Journal has affiliate partnerships so we may earn commission links., so try to limit your salt intake and give you the choice of a and... At fast food options meat intake does n't mean you have to worry about spending more than 5. Average person who consumes 2,000 calories per day the pickle to lower your salt intake elsewhere day! Time reviewing the menu and you 'll find the fast food reading as we highlight our top choices of top. Burgers without a bun or salads 're watching your meat intake does n't mean have... A ginger soy sauce a small soft serve wake-up wrap to Chipotle control is also important since. Guides with calorie counts, mobile apps for on the menu either adventures, workouts destinations!