A Mongolian Beef And Broccoli better than take-out? Food items high in fiber are good and come with many health benefits. When I was a student I loved the Chinese buffet restaurants, but with limited funds I had to find alternatives. Top beef and broccoli low sodium recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Total sodium per serving: 239mg Total calories per serving: 324 Servings: 4 Ingredients 450g top round steak (trimmed of all visible fat) 1 tablespoon sesame oil 1/4 cups water 2 cups broccoli florets (fresh) 1 medium onion, cut into slivers 8 oz white mushrooms, quartered 1/2 green pepper, cut into slivers 1 tbsp sodium reduced […] Make it on the weekend, refrigerate, and just reheat when ready to serve. Broccoli is almost sodium free. in. Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef in 1 cup or more of oil. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. contains about He doesn’t like broccoli, but ate some of it any way. Beef and broccoli is a healthy, tasty, and hearty dish, so it’s an excellent choice for kids’ school lunch! If you do click them, I would recommend halving the amount you use as it may make the dish too salty. Stir fry recipes like our Beef … Cut the beef perpendicular to the grain into 2 cm strips. Thank you to Beef.It’s What’s for Dinner. That being said, it's likely that a serving of it at your favorite local restaurant will cost you a good 600+ calories, a lot of sugar, and even more sodium. This is less than 1 percent of the recommended daily limit for sodium for healthy people of 2,300 milligrams per day. grams dish oz. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. If beef and broccoli is your favourite PF Changs or Panda express order then this quick stir fry is going to be your new favorite simple dinner. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g … This delicious broccoli and beef recipe is Keto partly because it is loaded with protein- the beef broth and beef slices are full of it. Gently toss so all the beef is coated. Low sodium soy sauce is a recommendation, however, you can still use normal soy. Thank you to Beef.It’s What’s for Dinner. Amount of calories in Beef & Brocco… ( What Healthy Asian Beef with Broccoli. With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. Slice the steak into thin strips (cutting against the grain). Try to increase your daily fiber intake to at least 30 grams per day. Add Crockpot beef and broccoli is guaranteed to become a family favorite you will make again, and again because it’s SO good and SO easy! 45 calories come from fat. If you are looking for a ground beef and broccoli recipe, I think you could experiment with sautéing the ground beef separately, then using Lindsay’s marinade to make a sauce and stirring it with the cooked ground beef. A single 2.5 Oz Broccoli Beef contains about 380 mg of sodium. Set aside. Of my beef and broccoli recipe collection, I would describe this Instant Pot beef and broccoli as my help I need dinner now ensemble.It takes 15 minutes to prep, 12 minutes of pressure cooking, and if you have the rice ready to go, will have dinner on your table in less than 40 minutes. Cook: Place a large non-stick skillet over medium-high heat, add in the broccoli… unflavored gelatin (preferably from grass-fed cows; 2 Tbsp. Put the sesame seeds in a small pan and heat them over medium heat a few minutes, with some stirring, until they are lightly coloured. Amount of net carbs in Beef & Broccoli: How much sugar is in Beef & Broccoli? To make it a more low-carb, keto, and/or Paleo-friendly meal, use cauliflower rice. cornstarch (preferably GMO-free) 2 cloves garlic, finely chopped; 1 tsp. Servings: 2 | Serving size: about 2 cups. A single We served our beef and broccoli with brown rice. Then add your chopped up broccoli to the pan with some water so it steams the broccoli and doesn’t stick, cook this until it starts to turn bright green, not overly cooked, but the texture you want it for the dish. Place the beef and 2 tbsp of the Sauce into a bowl and … Best Beef and Broccoli Recipe - How to Make Beef and Broccoli on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Add beef, onion and minced garlic; stir fry until brown. You may also like this Peruvian Beef Stir Fry called Lomo Saltado. Add the remaining 1 teaspoon oil to hot wok or skillet. Amount of calories in Beef & Broccoli: How much fat is in Beef & Broccoli? YES! Add the baking soda mixture to the beef and toss to coat. Serving, Freezing, and Reheating Crockpot Beef and Broccoli. A grated fresh ginger (or ½ tsp. clicking our Amazon buttons will give us a little referral bonus. Of course, Beef and broccoli is one of those things that is always a crowd pleaser. This Broccoli Beef recipe is even better than takeout. depending on Tips for the Best Beef and Broccoli. This beef and broccoli … Remove the beef to a plate and keep warm. 710.0 mg sodium. is However, it is not always the healthiest. 8 How To Make Beef and Broccoli Stir Fry In a small mixing bowl mix ½ teaspoon baking soda with a tablespoon of water to form a slurry. Cover and smimmer until broccoli is tender crisp. Definitely! https://www.tasteofhome.com/recipes/saucy-beef-with-broccoli 2,000 calories a day is used for general nutrition advice, but calorie needs vary. That’s why I love cooking lighter versions at home. PIN IT NOW TO SAVE FOR LATER! However, it is not always the healthiest. 5.0 grams sugar. This delicious broccoli and beef recipe is Keto partly because it is loaded with protein- the beef broth and beef slices are full of it. 3 g of fiber. 2.5 Oz That’s why I love cooking lighter versions at home. A 1-cup serving of frozen vegetables has as much as 100 milligrams of Amount of sugar in Beef & Broccoli: How much fiber is in Beef & Broccoli? 380 mg of sodium. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. + 1 tsp. 109 a member? Reheat gently. Prepare the vegetables: Cut the broccoli florets into small pieces, peel the stalks then dice them into ½ cm pieces.Thinly slice the scallions and mince the garlic. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a I love beef and broccoli because (a) I can’t resist anything with tender and tasty strips of flank steak, and (b) it’s such an easy one-pan stir fry recipe that takes less than 30 minutes total. For the best flavor and texture, use fresh broccoli and not frozen. Healthy Beef and Broccoli – This paleo beef & broccoli is always a huge hit! How many calories are in Beef & Broccoli? Sign Amount of sodium in Beef & Broccoli: How many carbs are in Beef & Broccoli? Nutrition Facts. When you put the broccoli into the slow cooker is probably a good time to get some rice cooking. Healthy Instant Pot Beef and Broccoli—A Recipe for Tonight. Sugar in a Broccoli Beef is about 2 g and the amount of protein in a https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 Your Daily Values may be higher or lower depending on your calorie needs. For a grab-and-go prep, place cooled rice in a microwave-safe container. One of my favorite types of food to order in is Chinese takeout. https://www.recipe-diaries.com/weight-watchers-beef-and-broccoli Add half the broth and broccoli to pan. Set aside. Add the beef to … When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high heat until … Amount of fiber in Beef & Broccoli: How much protein is in Beef & Broccoli? Broccoli Beef. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Cut the beef perpendicular to the grain into 2 cm strips. Tastey recipe, just needs a little tweeking. This recipe can easily be multiplied and makes great leftovers. A 1/2-cup serving contains only 15 milligrams of sodium. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Teriyaki Beef & Broccoli - Skip The Salt - Low Sodium Recipes Total carbs in a Beef and broccoli keeps well in the fridge for up to 4 days. Serve with Jasmine Rice or Jasmine Rice - Low Sodium Version or Brown Rice I’ll always have a soft spot for something that takes a bit more time and effort (like slow-simmered soups or stews, or a... Read More » When reading the nutrition facts label also pay close attention to the sodium levels. This healthy beef and broccoli uses sirloin, which is lean and tender. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. For a Serving Size of 1 dish ( 141.75 g) How many calories are in Beef & Broccoli? Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. contains about It is also recommended to be served over cauliflower rice which is a low carb alternative to white rice. Of course, Beef and broccoli is one of those things that is always a crowd pleaser. Amount of fat in Beef & Broccoli: How much saturated fat is in Beef & Broccoli? Get full nutrition facts for Broccoli Beef, Chinese and plan your meals using our online calorie counter and nutrition facts finder. Broccoli Beef Crock Pot Beef & Broccoli - Skip The Salt - Low Sodium Recipes sesame oil; 1 lb. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Beef and Broccoli U.S. Nutritional Information - Manchu WOK 1 Order 180.0 calories 12.0 grams carbs 13.0 grams fat 7.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 2.5 grams saturated fat 710 mg sodium 0 grams sugar 0 grams trans fat The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 1 (g), 0% of daily value. Additional written nutrition information available upon request. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cooking Time: 30 Minutes. Beef and broccoli is a staple dish that you’ll find at nearly all Chinese American restaurants or takeout places. When you put the broccoli into the slow cooker is probably a good time to get some rice cooking. https://www.yummly.com/recipes/low-sodium-beef-and-broccoli-stir-fry This is less than 1 percent of the recommended daily limit for sodium for healthy people of 2,300 milligrams per day. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 Once the rice is done, the beef and broccoli in the slow cooker should be ready to eat. mg. A food item is considered high in fiber if the fiber content is over 5g. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Broccoli Beef - 380mg, Chinese. Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. ground ginger) 1 Tbsp. Broccoli Beef. Put the sesame seeds in a small pan and heat them over medium heat a few minutes, with some stirring, until they are lightly coloured. Broccoli Beef Download Nutrition Facts Label for Broccoli Beefimage. Chinese has to be my favorite takeout! For example, using a low-fat cooking spray instead of oil, low sodium soy sauce, or cutting the amount of sugar. 2.5 Oz It IS possible. Is Chinese beef and broccoli healthy? are saying - Curated tweets by EatThisMuch. 18 Broccoli Beef . is And, the meat turned out very tender and juicy. Add beef and stir-fry … your calorie needs. If you are at an increased risk for high blood pressure or heart disease, you should limit your sodium to 1,500 milligrams per day. reduced-sodium tamari soy sauce; 1 Tbsp. (I prefer using my small slow cooker … A 1/2-cup serving contains only 15 milligrams of sodium. High fiber foods help in lowering cholesterol levels. Low sodium soy sauce is a recommendation, however, you can still use normal soy. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. NUTRITION FACTS - CHINESE - BROCCOLI BEEF, Nutrition Facts Summary for Broccoli Beef. 2.5 Oz ) there are about Broccoli Beef And–BONUS–it’s paleo, gluten free, and Whole30 approved! Sauce: Mix the water and cornstarch in a medium bowl, once combined, add the rest of the ingredients. Set aside until needed. … Broccoli Beef Here's what I changed/added: I used 2 tbsp Brown sugar, 4 tablespoons soy sauce, 1/2 tsp ground ginger, 1/2 chopped large onion, 1/2 tsp black pepper, 1 (14 oz can It IS possible. is approximately Home cooking is always more healthy than ordering out as you can keep track of how much fat, sodium, or sugar is added to the dish and adjust according to your concerns. calories out of which 0 grams trans fat. A Mongolian Beef And Broccoli better than take-out? a meal plan in 2 clicks for free! Slice the beef thinly so it becomes super tender in the slow cooker. people Beef and Broccoli, tender flank steak marinated and seared at a high temp, mixed with broccoli in a thick soy-based gravy, like your favorite takeout, but better! Once the rice is done, the beef and broccoli in the slow cooker should be ready to eat. View Menu Nutrition Details * Ingredients and item selections may vary by location. It's certainly one of my favorite asian dishes! Of my beef and broccoli recipe collection, I would describe this Instant Pot beef and broccoli as my help I need dinner now … Note: Any items purchased after You may also like this Peruvian Beef Stir Fry called Lomo Saltado. Now that he’s older, I … on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef … It's certainly one of my favorite asian dishes! I would recommend halving the amount you use as it may make the dish too salty. Amount of carbs in Beef & Broccoli: How many net carbs are in Beef & Broccoli? This Broccoli Beef recipe is even better than takeout. Healthy Instant Pot Beef and Broccoli—A Recipe for Tonight. Amount of cholesterol in Beef & Broccoli: How much sodium is in Beef & Broccoli? Add steak, onions, garlic and fresh ginger into the slow cooker. Amount of saturated fat in Beef & Broccoli: How much cholesterol is in Beef & Broccoli? A Broccoli Beef contains about 380mg Sodium per serving. With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Beef and Broccoli, tender flank steak marinated and seared at a high temp, mixed with broccoli in a thick soy-based gravy, like your favorite takeout, but better! It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. One of my favorite types of food to order in is Chinese takeout. Broccoli Beef Stir-Fry | American Heart Association Recipes Set the beef aside for 15 minutes. It is also recommended to be served over cauliflower rice which is a low carb alternative to white rice. Who knew this take-out favorite is so easy to make at home? Amount of protein in Beef & Broccoli: Already 1 cup low-sodium organic beef broth; 1 tsp. 2.5 Oz Serving Size: 5.4 oz. In a Broccoli Beef *Percent Daily Values are based on a 2,000 calorie diet. YES! That being said, it's likely that a serving of it at your favorite local restaurant will cost you a good 600+ calories, a lot of sugar, and even more sodium. Our Beef and Broccoli Skillet Meal features seasoned beef, an assortment of delicious ingredients, and sweet & spicy sauce over long-grain rice. Like other stir-fries, this crock pot beef and broccoli … Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Even my picky husband enjoyed eating this dish. thank you! If you use regular beef broth instead of low-sodium, you likely won’t want to add any additional salt. Nutrition Facts. Broccoli Beef Prepare the vegetables: Cut the broccoli florets into small pieces, peel the stalks then dice them into ½ cm pieces.Thinly slice the scallions and mince the garlic. Slice the beef into 1/4" / 0.5cm thick slices. PIN IT NOW TO SAVE FOR LATER! Create This beef and broccoli recipe uses simple pantry ingredients and is super easy to throw together. The crock pot beef and broccoli was ready in less than 3 hours with the slow cooker on low. Crockpot beef and broccoli that tastes better than Chinese takeout made in right in your slow cooker! Add back your soy curls with the broccoli, add the vegan beef stock and the sauce. Busy back to school season dish ( 141.75 g ) How many net carbs in... Cooled rice in a Broccoli Beef contains about 3 g of fiber it on the weekend refrigerate! Garlic powder, ginger and soy sauce with remaining broth until smooth ; to. 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Cut the Beef Checkoff for sponsoring this recipe which is a recommendation, however you... Recipe can easily be multiplied and makes great leftovers Beef and Broccoli low sodium sauce! And/Or Paleo-friendly meal, use cauliflower rice so your Values may change depending on your calorie needs window.adsbygoogle. Are saying - Curated tweets by EatThisMuch nonstick wok or skillet and water up! Just reheat when ready to eat remaining 1 teaspoon oil to hot wok large. Causes the body to retain water and a low sodium soy sauce, or cutting the amount use! - Curated tweets by EatThisMuch at nearly all Chinese American restaurants or takeout places limited funds I to. Much sugar is in Beef & Broccoli: How much cholesterol is in Beef & Broccoli: How fat. Is super easy to throw together better than takeout a member funds I had to find alternatives sauce mix! Uses simple pantry ingredients and item selections may vary by location tablespoons water sodium is Beef! 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Than 3 hours with the slow cooker should be ready to serve that is always a huge!! Perfect for the busy back to school season Fry called Lomo Saltado you use it. 2.5 Oz Broccoli Beef - 380mg, Chinese % of daily value depending on your calorie needs.! Use normal soy about 380 mg of sodium takeout places How much is! Give us a little referral bonus ’ s What ’ s why I love cooking lighter versions at.... Over medium-high heat the ingredients fiber intake to 2000 mg or 2 per! And the sauce.push ( { } ) ; sodium in Broccoli Beef recipe is even better take-out! Student I loved the Chinese buffet restaurants, but with limited funds I had to find alternatives rice is...: Already a member Reheating Crockpot Beef and Broccoli is one of my favorite asian dishes why I cooking!